In this article we are going discuss some healthy foods. These all are announced by World Health Organization (WHO)
Green tea
The Green tea contains tea polyphenols , catechins , caffeine , amino acids , vitamins and other nutrients, making it a natural health drink for anti-aging, cancer prevention, anti-cancer, sterilization and anti-inflammatory. Green tea also has the effects of softening blood vessels and reducing weight. Studies have found that regular drinking of green tea can prevent cancer. Daily consumption of green tea reduces the risk of gastric cancer, esophageal cancer and liver cancer. Japanese research has also found that drinking 10 cups of green tea a day can reduce the risk of heart disease.
Tomato
Tomatoes are rich in lycopene , carotene , vitamin C and vitamin B, etc., which have the functions of protecting liver and detoxification, diuresis, anti-aging, beauty, enhancing immunity, inhibiting the proliferation of cancer cells, especially having a good health care function for male prostate. It is also very good to eat raw, which is the best source of vitamin C.
spinach
Spinach is a good blood tonic. It is very effective in preventing and treating anemia and night blindness. It can also supplement the folic acid needed by the human body.
Salmon
Salmon has the highest content of unsaturated fatty acids among all fish . Eating it regularly can lower blood pressure, blood lipids, and the incidence of heart disease. Some studies have even found that the Omega-3s contained in salmon can protect the brain from aging and prevent diseases such as Alzheimer’s disease.
Garlic
Garlic is known as a “natural antibiotic”. Eating garlic regularly can reduce the incidence of lung cancer, tuberculosis and other diseases. Garlic has anti-inflammatory and bactericidal effects and can improve the body’s resistance. In addition, garlic can prevent and improve arteriosclerosis and is beneficial for lowering blood lipids.
Blueberry
Blueberries contain anthocyanins , which can protect eyesight, eliminate eye free radicals, eliminate eye fatigue, and prevent eye diseases. Because blueberries are highly nutritious, they can also prevent brain aging, strengthen the heart, fight cancer, soften blood vessels, and enhance immune function.
Nut
Nuts are rich in trace elements, vitamins, and essential fatty acids. They have the functions of removing free radicals from the body, protecting cardiovascular and cerebrovascular systems, regulating blood lipids and the brain, and improving intelligence. Regular consumption can improve human functions and has a good tonic effect. It is recommended to eat them regularly. Especially for men, eating more is more beneficial to health.
Oat
Oats are rich in B vitamins, niacin, folic acid, pantothenic acid, especially vitamin E. They also contain saponins that are lacking in other foods. Oat can lower cholesterol, diabetes, constipation and other fatty liver diseases. They have auxiliary therapeutic effects and can increase the feeling of fullness. It is the best choice for people who want to lose weight. Ayutthaya oats contain unique nutrients, can improve blood circulation, and promote wound healing.
Broccoli
Many studies have pointed out that broccoli is rich in carotene and vitamin C. Long-term consumption of broccoli can reduce the risk of breast cancer, colorectal cancer and stomach cancer. People with acidic blood should eat broccoli more often. The best way to eat broccoli is to simply cook it and chew it vigorously.
